My week was great!! I followed the guidelines, and the plan.
I've exercised well, and despite an ice-cream I ate with some friends, Tuesday I stepped into the scale and she told me what I wanted to know: I lost 2,5 pounds! :D
I started to follow another rule:
When I made a mistake, I need to exercise more.
I've done that Saturday, when I ate a bad snack. After that, I run for 30 minutes and I also played tennis (my plan only had a tennis game).
Everything went well this week, and I hope the next will too. My absence/vacations are coming and I want to drop some more pounds until then.
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