My goal is: not to gain weight, and if possible lose it!
I won't behave perfectly, I'm aware I won't, but I'll try to make the better choices in each situation. If my nutritional plan isn't going right, I'll try to exercise more!
Today, I have 143 pounds. Within a month I hope being on the same stage, or if possible, weighting less than that.
Here is my plan.
Vacations Plan
Nutritional plan:
- Have breakfast as always (this is not the difficult part);
- Have a light lunch - mainly consisting of a simple salad, or a bread (or toast) with a grilled chicken breast and a portion of tomato, for instance, and a piece of fruit; this meal must not have a portion of carbohydrates.
- Two mid-afternoon snacks, which will include preferably a piece of fruit or/and a light yoghurt (maximum of 60 cals).
- Dinner will be a normal meal, with soup, proteins, carbohydrates and vegetables.
- Two types of exercises a day, which will be a combination of two of the following: running, jumping rope, playing tennis, or "mini-stepping".
- I'll try to do some crunches and some squats and lunges everyday.
- I'll forget my upper-body strength training during the vacations since I don't have the equipment to do it.
Work-week plan
Nutritional plan:
- Do not eat unhealthy foods (sweets, cakes, etc.) at coffee breaks;
- Try to make good choices at restaurants;
- Drink plenty of water (minimum of 1,5L/day);
Exercise plan:
I don't have really a plan for this time working out of my office. My plan is get to work on foot, and try to jump rope (I'll take it with me) if I can.
During this time I won't be able to step into the scale, so that I'll weight myself the day I leave home, and the day I come home again.
I'll try to keep posting, but I don't know if I would have an Internet connection in the places where I will be. But, I'll be accountable in my moleskine diary and when possible I'll tell you what is happening.
See you soon!
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